Comments from Attendees of Vicki Handfield's
Get Healthy Workshops:

Comments from talk given at the Burlington County Library on 2/24/10

“Great workshop, I learned a lot of new ideas to help myself become a better person.”

“Great workshop! I learned how to make improvements in my daily life”

 

What was the #1 thing you learned?

“Give to yourself so you can give to others.”

“Take care of myself so I can be valuable to others.
 

Comments from talk given at Whitesell Co on 1/20/11

“I liked your presentation and encouragement in your voice.”

 

What was the #1 thing you learned?

“I was reminded to add more ‘passion’ into my life”

“To treat myself with more ‘me’ time and great examples on how to add more happiness and meaning to my life”

“Coming up with a plan and sticking with it is important. Set goals which are attainable.”

“It’s ok to take small steps”

“I like the idea of small rewards.”

 

What ideas do you plan to apply in your life?

“I do intend to use the tools discussed to stick to my exercise goals.”

 

Comments from talk given at the Voorhees Library on 3/23/11
called the “Spring Ahead Goal Achievement Workshop”
each attendee rated the seminar as a 10 and me as a 10 as a presenter.

“It was excellent!”

“I truly enjoyed your presentation! I am so very happy that I attended it!”

“Dr. Handfield makes sense. Her warm and personal style makes you believe you can achieve your goals”

“What Vicki had to say made sense, particularly if you understand behaviorism. She interjected just enough anecdotal comments in her presentation to allow her personality to shine through. She seems very grounded, yet a bit daring and fun! Refreshing point of view for a therapist!!!!”

 

What was the #1 thing you learned?

“I learned to Go For It! Do something that you ALWAYS want to do!”

“Write things in a journal (this is something I don’t do)”

“Happiness is a goal in and of itself”

 

What ideas do you plan to apply in your life?

“I have been thinking of losing weight and exercising and this has motivated me even more to do it!”

“Journal, reward myself for good behavior”

“Seek to be happy in new ways even if there is no “practical” outcome or measurable outcome like career advancement”

 

 

Comments from talk given at Dr Bidwell’s office on 9/13/11
each attendee rated the seminar as a 10 and me as a 10 as a presenter.
 

What was the #1 thing you learned?

“Set up a plan to get a certain habit in place and write down why this habit is so important in my life”

“I can change my behaviors by changing my thoughts (negative vs positive self talk)”

“Self motivate with positive reinforcement spoken aloud”

 

What ideas do you plan to apply in your life?

“Reminded me of writing down my positive thoughts and reading them every day”

“Write goals down in detail and start small”

“Positive self talk and more exercise”

“I should have done this 3 years ago at the beginning of all the turmoil”

“Writing down my goals and learning to say no”

“Write out my goals”

 

Comments from talk given at Dr Harkaway’s office on 10/20/11
same as above. Name of talk: Have Happenin’ Holidays

“Very motivating”

“Great job!”

 

What ideas do you plan to apply in your life?

“increase exercise to cut back on stress during the holidays”

“reduce worrying about prices for peoples gifts”

“To prevent situations that could cause problems”

 

What was the #1 thing you learned?

“To deal with holiday issues early”

“Slash your list in ½”

“Chop that list!”

“Ways not to stress out”

“I can say no!”

 

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